"There are far too many parents who live with the philosophy of "Follow what I say, not what I do," and we all know this doesn't work well. It kills trust in our children. They see us talk one way but live another. I heard someone say one time, 'Children are really bad at doing what we tell them, but really great at doing what we show them'. "
We can start to recognize the voices that Shame and Guilt have, but we can’t move forward in life if we still listen to them. The negative thoughts that are in our lives actually keep us from enjoying life to the fullest.